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Copyright 2005-2008 Philadelphia Newspapers Inc.
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Newest Episode: Thu March 27, 2008. 05:23 AM
Read the Kimberly Garrison column in the Philadelphia Daily News every Thursday.
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Thu March 27, 2008. 05:23 AM
This week Kimberly talks with Carol Rogers of the Philadelphia Department of Public Health about the state of health care in Pennsylvania and especially in Philadelphia, and what you can do to help improve it. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu March 20, 2008. 05:23 AM
This week Kimberly talks with Dr. Helen Richardson, creator of Career Consciousness, about how your choice of work can affect your health, and how to find work that brings you joy. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu March 13, 2008. 05:23 AM
This week Kimberly talks with Jim West about Candida, an affliction that had his doctors baffled until he found a clinic that could correctly diagnose and treat it. West shares his experience as well as facts about this little known disease. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu March 06, 2008. 05:23 AM
This week Kimberly talks with Kerri Kennedy of the Sister to Sister Foundation about heart disease and women. Kennedy discusses how heart trouble may affect women differently than men, and what steps they can take to avoid it. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu March 06, 2008. 05:23 AM
This week Kimberly talks with Kerri Kennedy of the Sister to Sister Foundation about heart disease and women. Kennedy discusses how heart trouble may affect women differently than men, and what steps they can take to avoid it. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu February 28, 2008. 05:23 AM
This week Kimberly talks with Sharon Rechter about Baby First TV, a cable and satellite channel as well as a series of DVDs designed for parents who choose to have their babies watch TV but do not want them to see commercials. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu February 21, 2008. 05:23 AM
This week Kimberly talks with Nancy Redd, former beauty pageant contestant and author of Body Drama, a New York Times bestseller that clues in young women about their bodies and how they are not always going to fit the airbrushed ideal presented by our culture. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu February 14, 2008. 05:23 AM
For Valentines Day Kimberly checks in with Martha Rosenthal, who wrote Learning to Love with her husband, Don. Rosenthal talks about how love does not always fit the fairy tale format but can be even more rewarding if couples approach their love with spiritual conviction and practical steps. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu February 07, 2008. 05:23 AM
This week Kimberly talks with Betty Arline, fitness trainer and raw foodist. She talks about the benefits of working more raw foods into your diet and how she came to this lifestyle. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu January 31, 2008. 05:23 AM
This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own public intervention to get back on track. She will be blogging about her progress at the Girlfriends Locker Room site. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu January 24, 2008. 05:23 AM
This week Kimberly talks with Debra Mazda, president and CEO of CurvyGirlWorkout.com. Mazda discusses her fitness center targeted to larger women, talks about how women can be over an ideal weight while still healthy, and distinguishes her project from the so called Fat Acceptance movement. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu January 17, 2008. 05:23 AM
This week Kimberly talks with Stefany J., author of Can You Handle the Truth, about men, women, money and life, and how to bring health and fitness into your personal relationships. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu January 10, 2008. 05:23 AM
This week Kimberly talks with Dr. Mark Liponis, author of the book Ultra-Longevity. Liponis explains the key steps to not only living longer but staying in good health throughout your golden years. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu January 03, 2008. 05:23 AM
This week Kimberly talks with Dave Hern and Susan Rosner of Butterfly Life, a new chain of fitness gyms for women. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu December 27, 2007. 05:23 AM
This week Kimberly talks with Daily News real estate columnist Earni Young about her 95 pound weight loss and how she achieved it. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu December 20, 2007. 05:23 AM
This week Kimberly talks with Keisha Orr, winner of the NBC10 Friendship Cottage Cheese Local Loser competition, about what motivated her to try losing weight and how she did it. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu December 13, 2007. 05:23 AM
This week Kimberly talks with Dr. Chip Altman about muscle spasms, which often accompany injuries and can lead to a debilitating vicious cycle if you do not know how to handle them. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu December 06, 2007. 05:23 AM
This week Kimberly talks with Gwen Darien, director of the Survivor and Patient Advocacy Program for the American Association for Cancer Research, about the different types of cancer and how both genetics and lifestyle may play a role in their formation. Be fit, be strong and be your best with Philly Fitness and Health.
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Thu November 29, 2007. 05:23 AM
This week Kimberly talks with Barbara Collins, who went from public school teacher to corporate adviser and motivational speaker, about finding your authentic self and discovering your hidden gifts. Be fit, be strong and be your best with Philly Fitness and Health.
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Fri November 23, 2007. 05:23 AM
This week Kimberly talks with Erica Hill, a determined woman who is training to be an Olympic contender in 2008 in discus and shotput. Be fit, be strong and be your best with Philly Fitness and Health.
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