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Newest Episode: Mon February 06, 2012. 08:30 AM
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
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Mon February 06, 2012. 08:30 AM
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com.
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Mon January 23, 2012. 08:30 AM
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Mon January 16, 2012. 07:00 AM
Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com.
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Mon January 09, 2012. 08:30 AM
Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour class please visit yogatoday.com.
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Sun April 03, 2011. 10:39 PM
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon March 28, 2011. 07:00 AM
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon March 21, 2011. 03:42 AM
Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon March 14, 2011. 12:09 PM
Experience the expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon March 07, 2011. 07:47 AM
Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon February 28, 2011. 06:43 AM
Sarah explains how controlling the Bandhas, or internal energy gates, assists in the regulation of the flow of breath to expand energy at the cellular level. You’ll learn to create a rhythm in the breath and ride it gracefully throughout the practice. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Sun February 20, 2011. 02:12 PM
Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon February 14, 2011. 08:40 AM
Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon February 07, 2011. 06:00 AM
Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!
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Mon January 31, 2011. 06:33 AM
Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!
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Mon January 24, 2011. 07:00 AM
Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!
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Mon January 17, 2011. 07:00 AM
Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding center. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!
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Mon January 10, 2011. 05:00 AM
Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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Mon January 03, 2011. 07:03 PM
Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!
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Mon December 27, 2010. 09:11 AM
Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
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